Health Workshops

Balanced Lifestyle Workshop

 

This Balanced Lifestyle Workshop is held over the course of 4-weeks. This workshop supports TakeCare's Wellness initiatives that focus on overall good health by combining prevention practices with the four key elements of wellness: Be Active, Eat Right, Relax & Unwind, and staying Socially Connected.

 

Classes are held at the FHP Clinic Annex Conference Room A from 530p to 700p

February 5, 12, 19, 26 August 6, 13, 20, 27
May 7, 14, 21, 28 November 5, 12, 19, 26

 

For more information, please call the Wellness Team at 300-7224 or 300-7161, Monday through Friday from 8am-5pm or via email at wellness@takecareasia.com


To request to register, please click below:

 


 

Wellness Workshop

 

The Wellness Workshop is a series of 8-weely class sessions and emphasizes vital signs monitoring and comprehensive laboratory screening.

The workshops are facilitated by FHP's full time internal medicine provider, Dr. Edwin Supit. The to promote a health lifestyle through plant-based nutrition as well as prevention and management strategies for chronic diseases such as diabetes, high blood pressure, high cholesterol and obesity.

For more information, please call the Wellness Team at 300-7224 or 300-7161, Monday through Friday from 8am-5pm or via email at wellness@takecareasia.com


To request to register, please click below:

 


 

Balanced Lifestyle Events

 

These events are held throughout the year and focus on the four key elements of wellness: Be Active, Eat Right, Relax & Unwind, and staying Socially Connected. Events include Healthy Cooking Demo, Meditation Sessions, Special Fitness events and TakeCare social gatherings.

For more information, please call the Wellness Team at 300-7224 or 300-7161, Monday through Friday from 8am-5pm or via email at wellness@takecareasia.com

 


 

TakeCare's Sports Series

 

The TakeCare Sports Series are fun filled sessions designed to teach the fundamentals of a specific sport activity. No experience is needed to participate.

Members can find new ways to be physically active, to challenge themselves, or to keep in shape.

Exclusive to TakeCare Members.

For more information, please call the Wellness Team at 300-7224 or 300-7161, Monday through Friday from 8am-5pm or via email at wellness@takecareasia.com


To request to register, please click below:

 


 

Teen Talk

 

The TakeCare Wellness "Teen Talk Program" is a seminar designed to provide adolescents (ages 13-19) with health and wellness education to develop and encourage healthy behaviors.

Parent consent required for all minors.

For more information, please call the Wellness Team at 300-7224 or 300-7161, Monday through Friday from 8am-5pm or via email at wellness@takecareasia.com


To request to register, please click below:

 


 

Worksite Wellness

 

content coming soon