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Wellness Wednesdays

Newsletter Issue: December 2022
Balance Lifestyle

 

Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jennifer Artero, the diabetes educator at the TakeCare Wellness Center, co-write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.

Back to basics: Carbohydrates - December 21, 2022

Carbohydrates, simply called carbs, are a macronutrient and include starches, sugar and fiber. When digested, carbohydrates are broken down into glucose. While glucose is used for a number of functions in the body, its primary function is as an energy source. If not used immediately, glucose is stored in the muscles or liver.
To read the rest of the column, click here

 

Back to basics: Protein - December 28, 2022

On Guam, proteins are a staple in most households. Dietary protein is essential for health due to the availability of amino acids. You can think of amino acids as building blocks that make up proteins.
To read the rest of the column, click here

 

Ernest Aquino is TakeCare’s Wellness Team Lead & Lifestyle Coach. Ernest.Aquino@takecareasia.com or message him on WhatsApp (671) 727-5713. Jennifer Artero, RN, MSN, is the diabetes educator at the TakeCare Wellness Center. She can be contacted at Jennifer.Artero@takecareasia.com.