Every other Wednesday in the Pacific Daily News, Giana Santos writes Wellness Wednesdays, a column offering suggestions to live a balanced lifestyle. Giana is the health educator and nutrition counselor at TakeCare. She is also a certified nutrition and wellness consultant and is a credentialed indigenous lactation counselor. Giana’s most recent columns are below and linked to the original columns at guampdn.com.

Question? Contact Giana at: giana.santos@takecareasia.com.

Your guide to healthy holiday eating - December 17, 2025

The holiday season brings joy, celebration, and let’s be honest—a lot of food.

Between office parties, family gatherings, and festive dinners, it’s easy to feel like healthy eating takes a backseat from Thanksgiving through New Year’s.

But here’s the good news: you don’t have to choose between enjoying holiday celebrations and taking care of your health. The secret isn’t deprivation or strict rules. It’s about making thoughtful choices that let you savor your favorite foods while still feeling good in your body. Here are ten practical strategies that will help you navigate the holiday season with confidence and without guilt.

To read the rest of the column, click here.