Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jonei Delgado, TakeCare Wellness Center and FHP Health Center’s registered dietitian nutritionist, co-write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.
 

Incorporate cultural flavors into your meal — March 16, 2022

A nutrition goal for this month (as March is Nutrition Month with this year’s: “Celebrate a World of Flavors”) could be to celebrate the many flavors from many cultures around the world. To do this, healthy, tasty ingredients and foods can all be included in a healthful, eating plan specific to your taste.
To read the rest of the column, click here

Jonei Delgado is the Registered Dietitian Nutritionist at the is FHP Health Center and TakeCare Wellness Center. Jonei.Delgado@fhphealth.com

Ernest Aquino is TakeCare’s Wellness Team Lead & Lifestyle Coach. Ernest.Aquino@takecareasia.com or message him on WhatsApp (671) 727-5713