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Wellness Wednesdays

Newsletter Issue: June 2022
Balance Lifestyle


Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jonei Delgado, TakeCare Wellness Center and FHP Health Center’s registered dietitian nutritionist, co-write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.


Men’s health screenings — June 15, 2022

June is Mens’ Health Month. It is important to focus on health and screenings year around. Research has found that preventative health screenings are not always a priority amongst men. This is due to multiple factors that include lack of time, access to care, individual perceptions, screening procedures or social stigmas.

To read the rest of the column, click here

Guys, pay attention to nutrition labels! — June 29, 2022

June is Men’s Health Month. As we age, it’s important we keep our minds sharp as well as improve quality of life. There are specific vitamins and minerals vital to men’s health. Remember: never restrict, always increase healthy foods. Never forget about physical activity. Being physically active helps older men rev up metabolism, build and strengthen muscles, maintain bone health and increase energy levels. Physical activity also helps to lift your spirits.

To read the rest of the column, click here

Jonei Delgado is the Registered Dietitian Nutritionist at the is FHP Health Center and TakeCare Wellness Center.

Ernest Aquino is TakeCare’s Wellness Team Lead & Lifestyle Coach. or message him on WhatsApp (671) 727-5713