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Newsletter Issue: June 2022
Balance Lifestyle


Jennifer Artero, registered nurse & diabetes educator at the TakeCare Wellness Center, talks about how the sequence of eating foods can reduce a person’s glucose spike by up to 75%. The correct order is veggies first, proteins and fats second, starches, carbohydrates third, and sugars are last. A simple tip: A person with diabetes should never eat sugary desserts on an empty stomach because it will definitely “jump spike” your blood sugar level immediately. To watch the video click the photo.